AM · with breakfast
Ashwagandha KSM-66
300 mg
STRESS
Calms the stress response through the day
15 RCTs · 873 adults · BJPsych Open 2025. Lower cortisol and anxiety scores after eight weeks.
4.85/5 ยท 10 testers, 90 days
AM+PM Bundle
Six full-dose ingredients in two daily gummies: one for the morning, one for the night.
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STEADY DAYTIME ENERGY
No caffeine, nothing to crash from.
1 MG MELATONIN, ON PURPOSE
Just enough to start the sleep process. More can shift your rhythm and linger till morning.
CALMER STRESS RESPONSE
Ashwagandha KSM-66, 300 mg every morning.
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- Steady energy, no 3 PM crash
- A steadier rhythm, morning to night
- Fall asleep sooner, 1 mg melatonin
- Deeper sleep through the night
Why Hearts&Beats?
Simple: One gummy with breakfast, one before bed. Chew them. That’s the whole routine.
Full doses, printed: Six ingredients, and the label shows how much of each you get. Nothing is hidden behind a blend name.
On the record: 10 women, 90 days. We published 8 of the 10 responses, unedited.
90-day guarantee: If it doesn’t work for you, you get your money back. Keep the pouches.
Ingredients & Allergies
AM (orange): Vitamin B12 (methylcobalamin) 500 mcg, Ashwagandha extract 300 mg, Rhodiola rosea extract 200 mg.
PM (blueberry): Melatonin 1 mg, Magnesium glycinate 200 mg, L-Theanine 200 mg.
Both are sugar-free and vegan chewable gummies.
Directions
Each pouch holds 28 single-serving packs. AM: one pack with breakfast. PM: one pack 30โ60 minutes before bed. Chew the gummies โ nothing to mix, nothing to measure.
Who it's not for
The PM pack contains 1 mg of melatonin. Not for anyone under 18, or during pregnancy or nursing. If you take prescription medication, talk to your doctor first.
Benefits
The AM pack combines B12 with adaptogens to support normal energy metabolism through the day. The PM pack pairs magnesium and L-theanine with a low 1 mg dose of melatonin to support winding down and falling asleep. Individual experiences vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping & guarantee
Free shipping on orders over $100; below that, standard shipping is $7.99. 90 days from your first order: keep the pouches, full refund. Every tier, no exceptions.
Tastes like
Packed with
- Adaptogens ashwagandha & rhodiola
- Vitamins & Minerals B12 & magnesium glycinate
- Amino Acids L-theanine
- Melatonin 1 mg, a deliberately low dose
3 months โ $49.67 / mo
$1.77 / day
Get 3 months โ $149
Nutrition label
Tired mornings, restless nights
45%
of American adults don’t wake up feeling well-rested most days.
1 in 5
Nearly 1 in 5 American women have trouble falling asleep most days.
Both ends of your day need support. That’s why there are two packs, not one.
Reviews
In their own words.
4.8/ 5
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AnnaVerified Customer โ โ โ โ โ 5.0
I’d decided I was just bad at mornings and built my week around it. Turned out my day was running a couple of hours behind. Getting my evenings back was the part I didn’t expect.
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MinaVerified Customer โ โ โ โ โ 5.0
Falling asleep got faster, then mornings got easier. Same hours in bed, better night.
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Iris90-day tester ยท received the product free โ โ โ โ โ 4.5
Few weeks in with the am/pm pouches and my sleep has been unreal. Energy stays up the whole day, no 3pm crash. Also got told I look more awake lately, so I’ll take that ๐
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Emma90-day tester ยท received the product free โ โ โ โ โ 5.0
Two months in. Daily rhythm feels better and I don’t crash in the afternoon anymore. Packaging on the first bag wasn’t great, but they fixed it and customer service was quick. 5 stars.
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Hannah90-day tester ยท received the product free โ โ โ โ โ 5.0
The am/pm combo is doing its job. Sleeping well, energy all day, and I actually have the capacity to be social in the evenings again. Got a couple of compliments too, no complaints ๐
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Monica90-day tester ยท received the product free โ โ โ โ โ 4.5
Simple product that fits into everyday life. The biggest difference for me has been sleep and energy. My stomach has been fine every day, and people have said I look more awake than before.
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Jillian90-day tester ยท received the product free โ โ โ โ โ 5.0
Been on Hearts&Beats for a while. Daily rhythm feels better, I sleep well and I don’t get tired in the afternoon anymore. Also feel more balanced in general. Would recommend.
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Margaret90-day tester ยท received the product free โ โ โ โ โ 4.5
I started Hearts&Beats mostly out of curiosity and have kept going because it works for me. Sleep improved first, then the daily energy. My digestion has been completely fine, which is something I actually pay attention to. What surprised me most was the social side โ I have more capacity for people in the evenings, and I’ve gotten comments that I look fresher. Recommended if you want something simple to keep up with.
What to expect
What happens when you start.
The morning side
Adaptogens + B12
Steady energy, no 3 PM crash.
No caffeine means no spike and no dip. The AM side supports energy that lasts the afternoon.
The evening side
Melatonin, 1 mg
Fall asleep sooner. Sleep deeper.
The PM pack starts the wind-down about an hour before bed. Better sleep shows up everywhere: mood, focus, and how rested you look.
Both packs together
The whole rhythm
Both ends, every day. That’s where you notice it.
One pack covers half your day. Take both and you cover all of it: awake in the morning, wound down at night. Two gummies a day, and you’ll notice the difference.
Peer-reviewed evidence
Six ingredients. Full doses.
AM · with breakfast
Rhodiola rosea
200 mg
FATIGUE
Feel less tired in the mornings
One trial · 100 adults · 8 weeks · Complementary Medicine Research 2017. Fatigue scores improved week after week.
AM · with breakfast
Vitamin B12
500 mcg
ENERGY
Steady energy without the caffeine crash
NIH Office of Dietary Supplements. Your body cannot make B12 on its own. One gummy covers the daily requirement with room to spare.
PM · an hour before bed
Melatonin
1 mg
SLEEP TIMING
Helps you fall asleep sooner
This pack: 1 mg · Not habit forming
19 RCTs · 1,683 people · PLOS ONE 2013. Fell asleep about 7 minutes sooner and slept about 8 minutes longer than placebo.
PM · an hour before bed
L-Theanine
200 mg
CALM FOCUS
Settles the mind before sleep
31 RCTs · 1,168 people · Molecular Psychiatry 2026. Lower stress and anxiety scores at exactly this dose.
PM · an hour before bed
Magnesium glycinate
200 mg
RELAXATION
Supports deeper sleep
Meta-analysis · BMC Complementary Med. and Therapies 2021. Older adults with poor sleep fell asleep sooner than on placebo.
Research on an ingredient is not a promise about a product.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Get the bundle
90-day money-back guarantee · Free shipping over $100
Our routine vs. DIY
Hearts&Beats
|
A DIY bottle stack | |
|---|---|---|
| Cost per day | $1.36–2.46 | ~$3–4 |
| What you actually take | Yes2 chewable packs | No6 capsules to swallow |
| Melatonin per serving | 1 mg | Typically 3–10 mg |
| Morning and night | YesSplit for you, AM + PM | NoYou build and time it yourself |
| Getting the doses right | YesPre-dosed, nothing to measure | No6 labels, 6 servings to track |
| If it’s not for you | Yes90 days, keep the pouches | NoVaries by brand, no guarantee |
DIY estimate based on typical single-ingredient prices ($85–120/mo).
Get the bundle
90-day money-back guarantee · Free shipping over $100
Vegan
No Added Sugar
Non-GMO
Cruelty-Free
Common questions
Take one AM gummy with breakfast, and one PM gummy 30โ60 minutes before bed. Consistency is what makes a routine work.
They're built as a pair โ orange gummies for the morning, blueberry for the night โ and every plan ships both. One pack, chewed, at each end of the day. You can take one without the other, but the routine is the point.
No โ and it isn't meant to. Melatonin works as a timing signal rather than a sedative, and 1 mg is there to support your own evening rhythm, not to override it. Higher-dose gummies, the 3โ10 mg kind, are where next-morning grogginess tends to get reported. If what you want is to be knocked out, this isn't your product.
That's entirely up to you. We're not a coffee substitute and we don't make any claim about what this does or doesn't do to your caffeine habit. The AM pack goes with breakfast, coffee or no coffee.
We don't make speed claims, and you should be suspicious of supplements that do. Tearing open a pack and chewing it takes seconds, but it's a daily routine rather than a switch โ you have 90 days to decide whether it earns its place.
Chewable gummies โ AM is orange, PM is blueberry.
Ask your doctor or pharmacist before starting any supplement, especially if you take prescription medication, are pregnant or nursing, or have a medical condition. The PM pack contains melatonin โ don't drive or operate machinery after taking it.
90 days, full refund, on every plan. There's nothing to send back โ keep the pouches. One email and it's done.
90days
The 90-day “better mornings” guarantee
- ✓Keep the pouches
- ✓Full refund
- ✓No questions asked
Ninety days from your first order, on every plan. One email is all it takes.
Start with 3 months — $149