I’d decided I was just bad at mornings and built my week around it. Turned out my day was running a couple of hours behind. Getting my evenings back was the part I didn’t expect.

Falling asleep got faster, then mornings got easier. Same hours in bed, better night.

Few weeks in with the am/pm pouches and my sleep has been unreal. Energy stays up the whole day, no 3pm crash. Also got told I look more awake lately, so I’ll take that 😅

Two months in. Daily rhythm feels better and I don’t crash in the afternoon anymore. Packaging on the first bag wasn’t great, but they fixed it and customer service was quick. 5 stars.

The am/pm combo is doing its job. Sleeping well, energy all day, and I actually have the capacity to be social in the evenings again. Got a couple of compliments too, no complaints 🙌

Simple product that fits into everyday life. The biggest difference for me has been sleep and energy. My stomach has been fine every day, and people have said I look more awake than before.

Been on Hearts&Beats for a while. Daily rhythm feels better, I sleep well and I don’t get tired in the afternoon anymore. Also feel more balanced in general. Would recommend.

I started Hearts&Beats mostly out of curiosity and have kept going because it works for me. Sleep improved first, then the daily energy. My digestion has been completely fine, which is something I actually pay attention to. What surprised me most was the social side — I have more capacity for people in the evenings, and I’ve gotten comments that I look fresher. Recommended if you want something simple to keep up with.