Free shipping over $100 · 90-day money-back guarantee

Hearts&Beats

90-day money-back guarantee · free shipping over $100

Still Awake At Midnight?
It Isn't Just The Scrolling.

Two packs a day — orange in the morning, blueberry at night. 1 mg melatonin, not 10. From $1.36 a day.

See the routine — from $38/mo Read the 7 things

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • A woman lying awake on her side in bed at night, a bedside alarm clock in the foreground reading twelve o'clock.
  • AM orange and PM blueberry pouches side by side with single-serving packs and loose gummies, listed alongside: two packs a day, morning energy support, calm evenings with 1 mg melatonin, sugar-free and vegan, 28 daily packs with nothing to mix.
  • What verified customers say. Anna, four weeks in: ‘I had decided I was just bad at mornings and built my week around it. Turned out my day was running a couple of hours behind. Getting my evenings back was the part I did not expect.’ Mina: ‘Falling asleep got faster, then mornings got easier. Same hours in bed, better night.’
  • Tester quotes by timeline; photos illustrative.
  • Six ingredients, full doses on the label. AM morning: vitamin B12 as methylcobalamin 500 mcg, ashwagandha extract 300 mg, rhodiola rosea extract 200 mg. PM evening: melatonin 1 mg — most sleep gummies use 3 to 10 mg — magnesium glycinate 200 mg, L-theanine 200 mg. Full amounts printed on every label, no proprietary blends.

7 things nobody tells you about falling asleep

None of them require a 10 mg gummy.

Tired all day. Wide awake at midnight.

You can be wrecked by four and still be staring at the ceiling at midnight. The tiredness that followed you all day doesn't convert into sleep — it just waits with you.

Feeling tired and falling asleep are two different systems.

A woman lying on her side in bed at night, cheek on the pillow, eyes open under a warm lamp — stickers read “Tired all day” and “Wide awake at midnight”.

Your brain doesn't have an off switch. It has a handoff.

Cortisol is meant to fall through the evening while melatonin climbs — one hands off to the other. Stress keeps cortisol up and bright light tells melatonin to wait, so the handoff arrives later than your alarm allows for.

Melatonin rises when light falls — screens tell it not to.

  1. Scroll — one more video, and the light stays on.
  2. Alert brain — the wind-down signal keeps getting pushed back.
  3. Late night — you get to sleep later than you meant to.
  4. Tired day — and the next evening starts further behind.
A woman propped up in bed in a dark room, face lit by her phone screen — a sticker reads “Screens tell melatonin: not yet”.

Six ingredients. Here's the dose and what each one is for.

Nothing here is a stimulant. AM runs on B12 and two adaptogens; PM on magnesium, L-theanine and 1 mg of melatonin. Every amount is on the label — no proprietary blends, no "energy matrix".

AM · Orange · With breakfast

  • Vitamin B12 (methylcobalamin)500 mcg
  • Ashwagandha extract300 mg
  • Rhodiola rosea extract200 mg

PM · Blueberry · 30–60 min before bed

  • Melatonin1 mg
  • Magnesium glycinate200 mg
  • L-Theanine200 mg

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Bar chart of melatonin per serving: typical sleep gummies 3 to 10 mg against PM at 1 mg, annotated “A low dose, on purpose”.

Tear, chew, done.

One pack, one serving of gummies. No water, no scoops, no blender, nothing to mix. Tear it open wherever you are — at your desk, in the car, on a plane.

  1. AM — orange gummies, with breakfast.
  2. PM — blueberry gummies, 30–60 minutes before bed.

28 packs per pouch · 28 days · chewable gummies · sugar-free · vegan · no water needed

The PM pack contains melatonin. Don't drive or operate machinery after taking it.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A torn-open AM single-serving pack held above an open palm of orange heart-shaped gummies.

What four weeks actually looks like.

If anything shifts, it shows up in your evenings and your mornings — how winding down goes, and how clear the first hour feels. If four weeks does nothing for you, the 90-day guarantee still has two months left to run.

Deliberately no promised results on a schedule. Individual responses vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A woman in a kitchen at night holding a PM pack, a kettle steaming beside her.

This isn't for everyone, and that's fine.

We'd rather you skip it than be disappointed by it.

For you if

  • Your afternoon dip arrives on a schedule.
  • You're on cup three and it isn't doing much.
  • You'll actually take something twice a day.

Not for you if

  • You're pregnant or nursing.
  • You're under 18.
  • You take prescription medication and haven't talked to your doctor.
  • You've had trouble sleeping for months on end — that's a doctor conversation, not a gummy one.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A woman walking along a street in daylight holding an iced drink in one hand and an AM pack in the other.

What we promise. And what we won't.

  • Every dose is on the label. Six ingredients, six numbers, no proprietary blend to hide behind.
  • Two products, two jobs. We didn't cram morning and night into one pack to make the story simpler.
  • We don't claim a timeline. No "works in 20 minutes", no week-by-week promise.
  • We don't claim to change your hormones. The curves on this page describe human physiology, not something we do to you.

90 days from your first order, on any plan. Keep the pouches. Full refund. Email us.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The AM and PM pouches with loose gummies and a card reading “90 days. Full refund. Keep the pouches.”

Pick your run

One routine, two packs a day.

  • Both Hearts&Beats pouches standing upright with one pack torn open and orange and blueberry gummies scattered in front, on a cream studio background.
  • What's included in one month: 28 AM packs and 28 PM packs laid out flat in a grid.
  • Tester quotes by timeline; photos illustrative.
  • Six ingredients, full doses on the label. AM morning: vitamin B12 as methylcobalamin 500 mcg, ashwagandha extract 300 mg, rhodiola rosea extract 200 mg. PM evening: melatonin 1 mg — most sleep gummies use 3 to 10 mg — magnesium glycinate 200 mg, L-theanine 200 mg. Full amounts printed on every label, no proprietary blends.
  • Supplement Facts panels for AM and PM side by side. AM: vitamin B12 as methylcobalamin 500 mcg, ashwagandha extract 300 mg, rhodiola rosea extract 200 mg. PM: melatonin 1 mg, magnesium glycinate 200 mg, L-theanine 200 mg.
  • Why two pouches? Because your day has two ends. AM, for the morning, with B12 and two adaptogens; PM, for the night, with magnesium, L-theanine and 1 mg melatonin. Take one at each end of the day.

Choose your supply

Every plan includes both pouches, AM and PM. Chewable gummies in single-serve packs, nothing to mix.

Get 3 months — $149
  • 90 daysMoney-back guarantee
  • Keep itNothing to send back
  • FreeShipping over $100
  • 90-day money-back guarantee
  • Sugar-free · vegan · chewable
Why Hearts&Beats?

Simple: One gummy with breakfast, one before bed. Chew them. That’s the whole routine.

Full doses, printed: Six ingredients, and the label shows how much of each you get. Nothing is hidden behind a blend name.

On the record: 10 women, 90 days. We published 8 of the 10 responses, unedited.

90-day guarantee: If it doesn’t work for you, you get your money back. Keep the pouches.

Ingredients & Allergies

AM (orange): Vitamin B12 (methylcobalamin) 500 mcg, Ashwagandha extract 300 mg, Rhodiola rosea extract 200 mg.

PM (blueberry): Melatonin 1 mg, Magnesium glycinate 200 mg, L-Theanine 200 mg.

Both are sugar-free and vegan chewable gummies.

Directions

Each pouch holds 28 single-serving packs. AM: one pack with breakfast. PM: one pack 30–60 minutes before bed. Chew the gummies — nothing to mix, nothing to measure.

Who it's not for

The PM pack contains 1 mg of melatonin. Not for anyone under 18, or during pregnancy or nursing. If you take prescription medication, talk to your doctor first.

Benefits

The AM pack combines B12 with adaptogens to support normal energy metabolism through the day. The PM pack pairs magnesium and L-theanine with a low 1 mg dose of melatonin to support winding down and falling asleep. Individual experiences vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & guarantee

Free shipping on orders over $100; below that, $7.99. 90 days from your first order: keep the pouches, full refund. Every tier, no exceptions.

Tastes like

Fresh orange flavour banner for AM.
AM
Sweet blueberry flavour banner for PM.
PM

Packed with

  • Adaptogens ashwagandha & rhodiola
  • Vitamins & Minerals B12 & magnesium glycinate
  • Amino Acids L-theanine
  • Melatonin 1 mg, a deliberately low dose

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

One routine vs. the alternatives

Hearts&Beats A DIY bottle stack Typical sleep gummies
Cost per day$1.36–2.46~$3–4Varies
Morning + night covered6 bottlesnight only
Full doses on the labelblends
Melatonin per serving1 mgVaries3–10 mg
Water, pills, mixingNonePillsNone

DIY estimate based on typical single-ingredient prices ($85–120/mo).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Questions people actually ask

Do I have to take both?

They're built as a pair — orange gummies for the morning, blueberry for the night — and every plan ships both. One pack, chewed, at each end of the day. You can take one without the other, but the routine is the point.

Will this knock me out?

No — and it isn't meant to. Melatonin works as a timing signal rather than a sedative, and 1 mg is there to support your own evening rhythm, not to override it. Higher-dose gummies, the 3–10 mg kind, are where next-morning grogginess tends to get reported. If what you want is to be knocked out, this isn't your product.

Can I still drink coffee?

That's entirely up to you. We're not a coffee substitute and we don't make any claim about what this does or doesn't do to your caffeine habit. The AM pack goes with breakfast, coffee or no coffee.

How fast does it work?

We don't make speed claims, and you should be suspicious of supplements that do. Tearing open a pack and chewing it takes seconds, but it's a daily routine rather than a switch — you have 90 days to decide whether it earns its place.

What do they taste like?

Chewable gummies — AM is orange, PM is blueberry.

Is it safe with my medication?

Ask your doctor or pharmacist before starting any supplement, especially if you take prescription medication, are pregnant or nursing, or have a medical condition. The PM pack contains melatonin — don't drive or operate machinery after taking it.

What if it isn't for me?

90 days, full refund, on every plan. There's nothing to send back — keep the pouches. One email and it's done.

One routine. Morning and night.

Two packs a day, and 90 days to decide whether it stays.

Start with 3 months — $149

Free shipping over $100 · 90-day money-back · Nothing to send back