Hearts&Beats 4.85/5

90-day money-back guarantee

It’s not discipline. It’s your rhythm.

Two packs, morning and night, to put your day back on schedule.

Pick your run

One routine, two packs a day.

  • Both Hearts&Beats pouches standing upright with one pack torn open and orange and blueberry gummies scattered in front, on a cream studio background.
  • What's included in one month: 28 AM packs and 28 PM packs laid out flat in a grid.
  • Tester quotes by timeline; photos illustrative.
  • Six ingredients, full doses on the label. AM morning: vitamin B12 as methylcobalamin 500 mcg, ashwagandha extract 300 mg, rhodiola rosea extract 200 mg. PM evening: melatonin 1 mg — most sleep gummies use 3 to 10 mg — magnesium glycinate 200 mg, L-theanine 200 mg. Full amounts printed on every label, no proprietary blends.
  • Supplement Facts panels for AM and PM side by side. AM: vitamin B12 as methylcobalamin 500 mcg, ashwagandha extract 300 mg, rhodiola rosea extract 200 mg. PM: melatonin 1 mg, magnesium glycinate 200 mg, L-theanine 200 mg.
  • Why two pouches? Because your day has two ends. AM, for the morning, with B12 and two adaptogens; PM, for the night, with magnesium, L-theanine and 1 mg melatonin. Take one at each end of the day.

Choose your supply

Every plan includes both pouches, AM and PM. Chewable gummies in single-serve packs, nothing to mix.

Get 3 months — $149
  • 90 daysMoney-back guarantee
  • Keep itNothing to send back
  • FreeShipping over $100
  • 90-day money-back guarantee
  • Sugar-free · vegan · chewable
Why Hearts&Beats?

Simple: One gummy with breakfast, one before bed. Chew them. That’s the whole routine.

Full doses, printed: Six ingredients, and the label shows how much of each you get. Nothing is hidden behind a blend name.

On the record: 10 women, 90 days. We published 8 of the 10 responses, unedited.

90-day guarantee: If it doesn’t work for you, you get your money back. Keep the pouches.

Ingredients & Allergies

AM (orange): Vitamin B12 (methylcobalamin) 500 mcg, Ashwagandha extract 300 mg, Rhodiola rosea extract 200 mg.

PM (blueberry): Melatonin 1 mg, Magnesium glycinate 200 mg, L-Theanine 200 mg.

Both are sugar-free and vegan chewable gummies.

Directions

Each pouch holds 28 single-serving packs. AM: one pack with breakfast. PM: one pack 30–60 minutes before bed. Chew the gummies — nothing to mix, nothing to measure.

Who it's not for

The PM pack contains 1 mg of melatonin. Not for anyone under 18, or during pregnancy or nursing. If you take prescription medication, talk to your doctor first.

Benefits

The AM pack combines B12 with adaptogens to support normal energy metabolism through the day. The PM pack pairs magnesium and L-theanine with a low 1 mg dose of melatonin to support winding down and falling asleep. Individual experiences vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & guarantee

Free shipping on orders over $100; below that, standard shipping is $7.99. 90 days from your first order: keep the pouches, full refund. Every tier, no exceptions.

Tastes like

Fresh orange flavour banner for AM.
AM
Sweet blueberry flavour banner for PM.
PM

Packed with

  • Adaptogens ashwagandha & rhodiola
  • Vitamins & Minerals B12 & magnesium glycinate
  • Amino Acids L-theanine
  • Melatonin 1 mg, a deliberately low dose

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sound familiar?

Crashing at 3PM?

Your 3PM crash didn’t start at 3PM. Watch it build through one day.

07:00 · morning

You wake up tired.

Even after a full night’s sleep.

A woman sitting on the edge of her bed in the morning, looking down, hair messy from sleep, still tired after a full night's sleep.

15:00 · the crash

By 3PM, you’re running on empty.

You still have hours left. But your energy is gone.

A woman at a laptop resting her head on one hand, on a cluttered desk, with a wall clock reading three o'clock.

21:00 · night

Then bedtime comes, and you’re wide awake.

Empty all afternoon. Wide awake the second you lie down.

A woman lying awake in bed at night, a digital clock reading 9:00 on the nightstand.

There’s a reason this pattern matters

Your cortisol has a daily rhythm.

Cortisol isn’t your enemy. It’s a natural hormone that follows a daily rhythm: generally higher in the morning and gradually lower toward night.

Our method

The Rhythm Split™

One formula can’t do two different jobs. Mornings need energy support. Nights need the opposite.

So the six ingredients aren’t blended together. They’re split across the two ends of your day, and dosed for the end they’re for.

The peach AM pouch.

Morning · breakfast

AM · orange

Energy · Focus · Balance

  • Vitamin B12 500 mcg · steady energy
  • Ashwagandha 300 mg · everyday stress
  • Rhodiola rosea 200 mg · focus and stamina
The purple PM pouch.

Night · before bed

PM · blueberry

Calm · Sleep · Recovery

  • Magnesium glycinate 200 mg · relaxation
  • L-Theanine 200 mg · calm, not drowsy
  • Melatonin 1 mg · a deliberately low dose

Melatonin is not habit forming. You can stop any time.

Peer-reviewed evidence

Where these doses come from.

A 2025 meta-analysis found lower cortisol and lower anxiety scores after eight weeks of daily use.

Trials ran 300 mg twice a day. The AM pack gives 300 mg once. Bachour et al., BJPsych Open, 2025

Thinner evidence than the rest of this page: one eight week trial in adults reporting prolonged fatigue.

Trial dose: 400 mg a day. The AM pack gives 200 mg. Lekomtseva et al., Complementary Medicine Research, 2017

Not an open question. B12’s role in energy metabolism is established biochemistry, and the research is about low intake.

The daily requirement is 2.4 mcg. Supplement doses run higher because absorption drops as the dose rises. NIH Office of Dietary Supplements

Pooled results: faster to fall asleep, more total sleep. The effect does not scale up with the dose.

Shelf doses run 5 to 10 mg. The PM pack gives 1 mg. Ferracioli-Oda et al., PLOS ONE, 2013

A single 200 mg dose improved attention and lowered stress measures. The authors flag a risk of bias in part of that literature.

Trial dose: 200 mg. The PM pack matches it. Gerolymos et al., Molecular Psychiatry, 2026

The trials ran in older adults with diagnosed insomnia, not in general use. Glycinate is gentler on the stomach than oxide.

The PM pack gives 200 mg as a daily amount. Mah & Pitre, BMC Complementary Medicine and Therapies, 2021

Research on an ingredient is not a promise about a product.

Our routine vs. DIY

Hearts&Beats A DIY bottle stack
Cost per day $1.36–2.46 ~$3–4
What you actually take 2 chewable packs 6 capsules to swallow
Melatonin per serving 1 mg Typically 3–10 mg
Morning and night Split for you, AM + PM You build and time it yourself
Getting the doses right Pre-dosed, nothing to measure 6 labels, 6 servings to track
If it’s not for you 90 days, keep the pouches Varies by brand, no guarantee

DIY estimate based on typical single-ingredient prices ($85–120/mo).

Ready to support your daily rhythm?

Start with three months.

$1.77 / day

$149 for 3 months · billed once · free shipping · 10% welcome offer at checkout

Get 3 months — $149

90-day money-back guarantee · keep the pouches

A torn-open peach AM pack held above an open palm of orange heart-shaped gummies, and a purple PM pack in the other hand with blueberry gummies on the table.

Before you decide

Is this a subscription?

No. Every plan is a one-time purchase — you choose 1, 3 or 6 months and that’s it.

Why are there two formulas?

Morning and night ask different things of you. The AM pack is built for daytime energy and focus; the PM pack for winding down and sleep. One formula can’t do both jobs.

When do I take AM and PM?

One orange AM pack with breakfast, one blueberry PM pack about an hour before bed. Chew — nothing to mix.

What’s in each formula?

AM (orange): vitamin B12 500 mcg, ashwagandha 300 mg, rhodiola 200 mg. PM (blueberry): magnesium glycinate 200 mg, L-theanine 200 mg, melatonin 1 mg. Full doses on every label.

How long should I try it?

Our testers used it daily for 90 days — that’s the timeframe we’d suggest, and it’s exactly how long the guarantee runs.

What’s the refund policy?

90-day money-back guarantee. If it’s not for you, keep the pouches — we’ll refund you.

Your day has a rhythm.

Support it from morning to night.

Start with 3 months — $149

From $1.36 / day · 90-day money-back guarantee

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.