Build it yourself
- Ashwagandha
- Rhodiola
- Vitamin B12
- L-theanine
- Magnesium
- Melatonin
- Six bottles, six things to keep stocked
- You do the timing yourself, every single day
- Doses to research and pills to split
Estimated monthly cost$90–120
Is your cortisol rhythm running high?
Tired at 7 AM. Wired at midnight.
It’s not you. It’s your timing.
Tap the moments below that sound like yours.
Your day, on a broken clock
That’s not nine separate problems.
That’s one rhythm, running at the wrong hours.
This isn’t a test and it isn’t a diagnosis. It’s a description of a day a lot of people are having.
Hearts&Beats
Two daily rhythm gummies. Orange with breakfast, blueberry before bed.
- Sugar-free
- Vegan
- Caffeine-free
- Made in an FDA-registered facility
The mechanism
Your body runs on a 24-hour clock
Cortisol isn’t only the stress hormone. It’s your wake-up signal: it spikes in the first hour after you open your eyes, then falls all day. Melatonin works the opposite shift. The two hand off to each other.
Stress, late screens and a 4 PM coffee don’t make that curve bigger. They make it late. Cortisol turns up flat at 7 AM and again at 11 PM. Nothing is broken. The timing has drifted.
Rhythm isn’t about more energy.
It’s about energy arriving on time.
The routine
So there are two
A morning needs ingredients that get you going. A night needs the opposite. One pill can’t do both without handing you the wrong half at the wrong hour.
AM Rise
For the hour after you open your eyes, the part of the day that is supposed to start on its own.
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Vitamin B12 methylcobalamin
Supports cellular energy production.
An essential vitamin whose role in energy metabolism is long-settled nutrition science. We use the methylated form.
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Ashwagandha
Traditionally used for stress support.
One of the most heavily studied adaptogens in modern clinical research, and used in Ayurvedic practice for centuries before that.
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Rhodiola rosea
An adaptogen traditionally taken in the morning.
A Scandinavian and Siberian herb with a long traditional record and a substantial modern research literature.
PM Hush
For the ninety minutes before sleep, the window most people spend on a screen instead.
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Melatonin 1 mg
Helps you fall asleep faster.
The most researched sleep ingredient on the shelf.
Why only 1 mg? Most sleep gummies use 5 to 10 mg. That is several times what your body makes on its own, and it is why they leave people wading through wet sand in the morning. Melatonin isn’t a sedative, it’s a timing signal, and a small dose is enough to send it.
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Magnesium
Supports relaxation.
An essential mineral your body needs every single day, and one of the most examined nutrients in sleep and relaxation research.
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L-theanine
An amino acid found in tea leaves, taken to settle a busy evening.
The compound that gives green tea its character. Studied since the 1960s, and it does not sedate.
Both pouches come in every order. Taken apart they are two supplements. Taken on schedule they are a routine.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pick your run
Two gummies a day. Choose how long.
Crossed-out prices are AM Rise and PM Hush bought separately, at $49 each.
3x AM Rise Orange · morning
3x PM Hush Blueberry · night
That’s less per day than the second coffee you’re buying to compensate.
- Free shipping over $100
- Secure checkout
- No subscription
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
One customer’s month
Mina’s first four weeks
She bought it herself, took it for four weeks, and told us what changed, including the stretch where nothing dramatic did.
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Week 1
Sleep came first
“The first thing I noticed was falling asleep faster. Then the mornings got easier. Same hours in bed, better night. I’d dropped my usual vitamins for the month so I’d know it was actually this.”
Mina
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Weeks 2–3
My evenings came back
“The afternoon drop flattened out, so I got more done at work. And I stopped landing on the couch the second I got home. That’s the part I noticed most. I had evenings again.”
Mina
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Week 4
Awake before the alarm
“I stopped building my calendar around my energy dips. A few mornings I was up before the alarm, which hadn’t happened in a long time. It honestly feels like more hours in the day.”
Mina
The alternative
Six bottles, or one routine
Nothing in here is exotic. You could buy every ingredient separately, and then you’d own six bottles, plus the daily job of remembering which ones go with breakfast and which ones go before bed.
Hearts&Beats
Two formulas. Right ingredients. Right time.
- Two formulas, one for the morning and one for the night
- The timing is already built into the routine
- Single-serving sachets. Nothing to count, split or guess
From$41.50/month
on the 6-month supply
No pills. No powders. No mixing. No guessing.
Estimated cost of buying these six ingredients separately, based on typical US single-ingredient supplement prices; actual prices vary by brand. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Before you ask
Will the PM gummy leave me groggy in the morning?
That’s the exact reason it’s 1 mg. Morning fog is overwhelmingly a dose problem. The 5 and 10 mg gummies are far above what your body produces on its own, and it lingers. A low dose is enough to send the signal without the hangover. Take it 30 to 60 minutes before bed rather than at lights-out, and give yourself a full night.
Can I take just the PM one?
You can, and some people start there. But the two are built as a pair: the AM gummy is what gives your morning something to arrive on. Taking only the evening half tends to make nights easier without changing much about how 7 AM feels.
How long until I notice something?
Falling asleep is usually the first thing to shift, often within the first few nights. Mornings take longer, because they depend on the routine being consistent, not on the dose being big. Plan on a few weeks before you judge it, which is why the guarantee runs a full 90 days.
Is there caffeine in the AM gummy?
None. Neither gummy contains caffeine. The AM one isn’t a stimulant and it won’t feel like one. It’s B12 and two adaptogens, taken in the morning because that’s where they belong in the day.
What’s it sweetened with?
Both gummies are sugar-free, with no added sugar in either. The complete ingredient list, including the sweetener, is printed on every pouch and on the product page.
Is the B12 methylated?
Yes. It’s methylcobalamin, the form your body uses as it is, rather than cyanocobalamin, which has to be converted first. It’s the more expensive of the two, and it’s a fair thing to check before you buy any B12.
How does shipping work?
Shipping is calculated at checkout, based on where you are. It’s free on any order over $100, which covers the 3-month and 6-month supplies. Either way you’ll get a tracking email as soon as your order leaves the warehouse.
What if it doesn’t work for me?
Every order is covered, whichever length you pick. You have 90 days from delivery: take it as directed, and if your days aren’t landing better, email support@heartsandbeats.shop and we’ll refund you in full. Nothing to send back, no form to hunt down. One claim per customer.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition. Not for children.
Try Hearts&Beats today
Your rhythm is still in there. It’s just running a few hours behind. One gummy with breakfast, one before bed, and ninety days to decide whether it earned its place.
Start my rhythm →- 90-day money-back guarantee
- Free shipping over $100